WHAT IS THE KING OF THE GYM EXERCISE?
According to S & C expert, Steve McIntyre, coach to the victorious Springbok rugby team of World Cup 2007 it's the squat! It's a question that many patients through the SPACE Clinic doors ask us.
As he says, the squat is the king of exercises for strength and mass development, which will have obvious knock on effects into improved speed and power. It is one of the few exercises that power lifters, bodybuilders and athletes all share as part of their training regimes.
Check out the detail to the exercise in this piece here on RugbyIQ.com & examine the correct technique for squatting which is critical for maximum benefit and injury prevention.
And as he concludes, you must understand that the squat is a technical movement, and good technique is paramount to perform the skill for optimum benefit and minimal risk.
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