Triathlons are BIG news. With patients coming in every week competing or training for triathlons around Britain & Europe, it seems very typical of a fast-growing sport: There are around 350 affiliated triathlon clubs in Great Britain with events on hills or the flats, swimming pools or open water for beginners or seasoned athletes.
If you fancy giving it a go, then you need a base level of fitness. Official websites offer up advice on how to train as the three sporting elements provide a unique challenge in themselves, and planning in most definitely required.
Here's an example : Triathlon Sample Training Guide
It goes without saying that if you don't feel physically able to train but want to, then a consultation with the experts at SPACE could help you fulfil those dreams of competing over sprint or Olympic distance perhaps, and afterwards ease off with a massage to soothe those aching muscles!
If you fancy giving it a go, then you need a base level of fitness. Official websites offer up advice on how to train as the three sporting elements provide a unique challenge in themselves, and planning in most definitely required.
Here's an example : Triathlon Sample Training Guide
It goes without saying that if you don't feel physically able to train but want to, then a consultation with the experts at SPACE could help you fulfil those dreams of competing over sprint or Olympic distance perhaps, and afterwards ease off with a massage to soothe those aching muscles!
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