Wednesday, 25 May 2011

Healing your knees starts at the hips

Timing is everything. Fresh from an excellent new study for the scientific and the clinical professionals published in last month's Journal of Athletic Training comes a piece in yesterday's mass market free newspaper, the Calgary Metro. All from the same source: the exact same University Department I visited yesterday!
Both discuss the effect simple hip exercises can have on runners with knee pain, a topic we discussed at some length  in the office of Director Reed Ferber, having had a tour of the excellent University facility and Human Performance Lab.

http://bit.ly/jfLkQG

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